I help people meet their direct experience with awareness, honesty and compassion, so they can live with greater presence, courage, openness and authenticity.
My teaching is grounded in the understanding that awareness, honesty and compassion create the conditions for genuine transformation. I invite people to slow down, turn towards their direct experience and meet their thoughts, emotions and bodily sensations without judgment or fear. For me, the path is not about striving to become someone else, but about connecting with what is already present, alive and true. I bring together mindfulness, meditation, emotional awareness and non-dual perspectives in a practical and human way. My vision is to support people in living with greater presence, courage and authenticity, while remaining open through both ease and difficulty.
“I love to make the meditation programs happen, as these are valuable, accessible and joyful opportunities for young adults to learn and meditate together.”
Personal interests: outdoor & nature, dance & movement, food & cooking, self development and DIY-projects & experiments.